Group Descriptions August 2023

Monday:

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Peer Support: (Hybrid) Open discussion; Peers are free to talk about anything they’re experiencing or feeling.

Mediation: Together we will learn about and practice the many different types of meditation.

Mental Health and Dependency: (Hybrid) Come in and talk about how mental health and substance dependency can go hand in hand.

Switch/ Open Art: Join us for two hours of art and play on the Nintendo Switch.

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Wednesday:

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Coffee Chat: Welcome the morning with hot coffee and relaxing conversation.

Transitions: (Hybrid) Are you making a transition in your life? Join us as we discuss and support each other through life's changes.
Self-Care:(Hybrid) Come together, learn and discuss one of the most important things we can do for ourselves. Learning self-care.

TAY Peer Support: (Hybrid) Open discussion with peers ages 18-30 only.

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Thursday:

Stress Relief: A deep dive into life’s stressors and how to successfully manage them. We also look at the physical, mental, and emotional toll stress can cause.

Rockin' Recovery: Feel different emotions while listening to great tunes!

Open Discussion: Come in and discuss whatever topics you need to.

Movie/ Nintendo Switch: Watch a great movie or play some video games.

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Friday:

Optimism: (Hybrid) Feeling Down? Come and join us as we get optimistic about our worlds.

Self-Motivation: (Hybrid) Come and talk about new ways to motivate yourself and help support your peers.

Mental Health and Dependency: (Hybrid) Come in and talk about how mental health and substance dependency can go hand in hand.

Open Art: Come be creative!

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