All young adult support groups are completely peer-led and noncommittal (i.e. you can choose to come or go whenever you please).

There is no referral process and you do not have to be receiving any mental health services in order to attend groups.

​A comfort agreement is shared at the start of each group to establish guidelines that will help all attendees feel safe and welcome.

This comfort agreement can be added to/modified as the group sees fit.

There is no set topic for each meeting.

Anything attendees would like to discuss is welcome.

You are free to contribute as much or as little as you'd like to conversations, but keep in mind to "share the air" with others who would like to participate.

If you have any concerns about how a group is being run, or any ideas on how to help the group run more efficiently, feel free to give your input.