However, there was still an overwhelming pain in my heart, and I found myself searching for structure and stability. This led me to join a voluntary day program which focused on therapeutic groups with peers who suffer from similar struggles. These groups were a safe space and consisted of so much support. I felt comfortable being vulnerable and participating in groups. I learned I was not alone. I learned how powerful it is to relate with others, and I found some of the coping skills they shared helpful to me like practicing positive self-talk, taking deep breaths, and watching a funny movie to relieve stress. While attending this day program I had the freedom to make my own decisions, I had a say in my treatment plan and was informed of great resources I still utilize to this day in my community.

“This sense of belonging and community impacted my potential to want to be the best version of myself. I finally started to believe I could do whatever I put my mind to. I soon started achieving the goals I set for myself I never thought could be possible.”